# Mi Terro

Mi Terro develops smart socks designed to capture foot temperature, pressure, gait, and activity trends during daily wear. The product supports awareness and informed conversations; it is not a diagnostic device. Mi Terro also develops bio-based material systems from biomass waste for sustainable packaging applications.

## Primary pages
- https://www.miterro.com/
- https://www.miterro.com/sustainable-packaging.html
- https://www.miterro.com/sustainable-packaging/news.html
- https://www.miterro.com/sustainable-packaging/contact.html
- https://www.miterro.com/blog/

## Research library
- [Diabetic Foot Ulcer Warning Signs to Check Every Day](https://www.miterro.com/blog/diabetic-foot-ulcer-early-warning-signs): Learn the visible warning signs of a diabetic foot ulcer, what foot-temperature studies have found, and what to check daily.
- [Foot Temperature Monitoring for Diabetes: What the Evidence Actually Says](https://www.miterro.com/blog/foot-temperature-monitoring-diabetes): Foot-temperature monitoring has been studied in people at high risk of diabetic foot ulceration. Learn the 2.2 C protocol, mixed trial findings, and practical limits.
- [Running Overuse Injuries: What Load and Gait Can Tell You](https://www.miterro.com/blog/why-runners-get-injured-overuse): Running overuse injuries reflect a complex interaction of training load, tissue capacity, biomechanics, and recovery. Here is what current evidence supports.
- [Smart Socks vs Smartwatch: What a Wrist Device Cannot Measure](https://www.miterro.com/blog/smart-socks-vs-smartwatch): Smartwatches are excellent at heart rate and steps and poor at foot-level data. Here is exactly what each measures and where the gap is.
- [Peripheral Neuropathy: Why Lost Sensation Increases Foot Risk](https://www.miterro.com/blog/peripheral-neuropathy-explained): Diabetic peripheral neuropathy removes the pain that protects your feet. Learn the symptoms, the 10g monofilament test, and what to do about lost sensation.
- [Plantar Fasciitis: Where Load, Capacity, and Recovery Fit](https://www.miterro.com/blog/plantar-fasciitis-causes-and-load): Plantar heel pain has several contributors. Learn how activity, standing, tissue capacity, footwear, and rehabilitation may fit together.
- [Gait Changes Associated With Fall Risk in Older Adults](https://www.miterro.com/blog/fall-prevention-older-adults-gait): Falls are a leading cause of injury in older adults. Learn which gait measures are associated with risk and which interventions have stronger evidence.
- [Tracking Load During Post-Surgical Foot Recovery](https://www.miterro.com/blog/post-surgical-foot-recovery-weight-bearing): Return to weight-bearing after foot or ankle surgery is a balance between doing too much and doing too little. Here is how to think about it.
- [Gout Flares: What Temperature Can and Cannot Tell You](https://www.miterro.com/blog/gout-flare-early-warning): Gout flares can make a joint hot, swollen, and painful. Learn what temperature may show and why wearable prediction remains a research question.
- [Plantar Pressure Mapping: What Those Heat Maps Actually Mean](https://www.miterro.com/blog/plantar-pressure-mapping-explained): Pressure maps of the foot are everywhere in clinics and marketing. Here is what plantar pressure is, why peak pressure matters, and how to read one.
- [Charcot Foot: Hot Swelling Needs Urgent Care](https://www.miterro.com/blog/charcot-foot-early-recognition): Charcot neuroarthropathy can destroy the architecture of the foot in weeks. The earliest sign is a hot, swollen foot. Here is what to know.
- [Gait Asymmetry: What It Means and What It Does Not](https://www.miterro.com/blog/gait-asymmetry-what-it-means): Gait asymmetry is measurable, popular in marketing, and frequently overinterpreted. Here is an honest account of what it tells you.
- [The Daily Diabetic Foot Care Checklist](https://www.miterro.com/blog/diabetic-foot-care-daily-checklist): A practical, evidence-aligned daily foot care routine for people with diabetes, plus the red flags that need same-day medical attention.
- [Returning to Running After Injury](https://www.miterro.com/blog/running-return-to-training-after-injury): A gradual return balances tissue capacity, symptoms, training load, and professional guidance. Learn what to track and what a wearable cannot decide.
- [Foot Health When You Stand All Day](https://www.miterro.com/blog/foot-health-standing-all-day): Prolonged standing is associated with leg swelling, fatigue, discomfort, and musculoskeletal symptoms. Learn which workplace changes may help.
- [What Is a Textile Sensor? Smart Fabric, Explained Without the Hype](https://www.miterro.com/blog/what-is-a-textile-sensor): Textile sensors put measurement into the fabric itself. Here is how they work, what they can and cannot do, and why the sock is a good place for them.
- [Foot and Ankle Swelling: What It Means and When to Worry](https://www.miterro.com/blog/foot-swelling-causes): Swollen feet range from harmless to a medical emergency. Here is how to tell the difference, and the asymmetry rule that matters most.
- [Walking Speed: A Useful Mobility Marker](https://www.miterro.com/blog/walking-speed-health-marker): Walking speed is associated with important health and mobility outcomes in older adults. Learn why trends can be useful without becoming a diagnosis.
- [How Often Should Diabetic Feet Be Checked? Risk Categories Explained](https://www.miterro.com/blog/diabetic-foot-screening-frequency): Screening frequency for diabetic feet depends on your risk category. Here is how risk is stratified and what each level means for you.
- [What Gait Changes Can and Cannot Tell You About Health](https://www.miterro.com/blog/how-gait-changes-predict-health-problems): Gait is a sensitive but non-specific signal. Learn what a personal gait trend may reveal, what it cannot diagnose, and how to interpret change responsibly.